The Sea of Mental GarbageWe are all bombarded by the outer pressure from the news, from social media, and from our own inner expectations on

 Happy Talks #135 - Ho'Ono Pono Pono 

This Hawaiian prayer for healing and releasing is a beautiful magical experience to express. Please try it. You will feel an enormous relief and re-set. I have used this to heal certain deep relationship wounds that were very d...

Happy Talks #134 - Peace and Love

 Exploring how our inner stillness and sense of energy translates to outer peace and love in the world.

Happy Talks #95, Shifting Our Energy, Holding Space

Shifting the energy in a social situation, creating a positive space around you. 

Happy Talks #94 - Honor Your Pain, Let the Light In

More meditation, helping us to heal and to regain our footing. 

We are creating healthy strong relationships through being real with ourselves and with each other, becoming One. 

Happy Talks #93 - We are All Works In Progress

In our daily struggles it helps to remember that we are all works in progress. We are all in the process of becoming, learning, growing into wholeness. 

Judgement comes out of fear and we constantly judge ourselves and other...

Happy Talks #92 - Honest Communication, Deep Listening

Staying present and conscious in our communication allows us to listen without retort, to just be in the presence of the other.

Be real and honest with yourself in your communication and also practice active listenin...

The importance to be real and to communicate our truth in relationships.

So, how do we do this? What and Who are We? 

Through meditating on our inner selves, on the silence deep within, we can slowly (or quickly) get to know our true selves. This is sometimes harder and...

Happy Talks #89 - "Chiaroscuro, Light vs Dark, Part II..."
Looking inwards, growing, learning, becoming more... You <3

In meditation we learn to go past our thinking, we learn to connect with the deeper, inner realm of silence which we also can describe as our absolute...

Happy Talks #90 - "Being Real..."

Discussing what being real to yourself is and how to stay true to you and in communication.

So many of us live our lives without ever truly being real. We are taught to not express our true emotions and our wants or dislikes.

But who are...